Paleo Nutty Bites
If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-the mouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy's recipe...
Prep: 5 mins
bites
Published: January 27, 2021 at 11:04 am
Ingredients
- 100g dried figs, chopped
- 150g dates, chopped
- 280g mixed nuts, eg. mix of brazils, walnuts, pecans
- 3 vanilla extract
- 1 egg white
- 1tsp ground ginger
- 1tsp ground cinnamon
- 1 lemon zest
- 1 salt
- cooking spray or butter, to grease the pan
Methods
Step 1
Preheat the oven to 180 °. Blitz the nuts in a food processor. Add the dried fruit, vanilla, egg white, ginger, lemon zest, salt and blitz again to combine.
Step 2
Line a cupcake tray with pieces of parchment paper and spray with cooking spray or grease with butter. Press the nut mixture into each section.
Step 3
Bake for 15-20mins. Watch like a hawk as you don’t want the nuts to burn! Allow the bites to cool for 5mins, then transfer to a wire rack to cool.