Root vegetables absorb nutrients from the soil and, as such, are packed with antioxidants, vitamins C, B and A, and iron. Excellent sources of slow-releasing carbohydrate and fibre, they’re filling and satisfying too; hence a good choice for triathletes.
This creamy, hearty and energy-packed Jerusalem artichoke risotto, which according to my 220 photographer, Steve, tastes utterly incredible! Ask for Jerusalem artichokes in your local veg shop; they’re a great source of fibre, minerals such as potassium, iron and copper and are extremely good for the digestion.