Five foods to boost protein intake

Tired of chicken? Try adding these protein-packed ingredients to your diet

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Want to increase the amount of protein in your diet without racking up a huge bill at the butchers? Add these five ingredients to your shopping list…

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Tofu

Tofu

Broccoli

broccoli

Whitebait 

whitebait

Garden peas

garden peas

Almonds

almonds

Liked this article? For more fuelling tips head to our Nutrition section