Five foods perfect for making a post-training smoothie

Power up that processor and get blending

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(Main image:  Macskafaraok, under CC licence)

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We all know nutrition is incredibly important for endurance athletes, yet how many of us regularly get our five portions a day of fruit and veg?

To help ensure you do, we’ve put together a handy guide to five ingredients perfect for making a delicious post-workout smoothie.

Watermelon

Sliced watermelon

Ginger root

Ginger root

Flaxseed oil 

Flaxseed oil

Spinach 

Spinach leaves

Ground almonds

Almonds
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