Off-season weight training
You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer
weights
weights
weights
You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
