Four Christmas smoothie recipes
With Christmas around the corner, leading performance nutritionist Danny Webber from Nutrition X gives us four nutrient-packed smoothie recipes to keep our diets in tact over the festive period…
weight loss
weight loss
Beat Christmas weight gain
The season of festive treats and stodgy puds is upon us! Our nutrition expert Nigel Mitchell explains how you can indulge without losing fitness…
Review: Tanita Ironman body composition scales
Is it possible to get reliable body composition stats from a set of scales costing a shade over £100? 220’s editor Helen Webster assessed their accuracy…
