How should I warm up for a run?
The essential run warm-up routine from the multiple ITU world champ Spencer Smith
Spencer Smith
Spencer Smith
Run training – end of year form with Spencer Smith
Tri legend and former ITU World Champ Spencer Smith makes a case for focusing on adaptation over ramping up the volume post race-season…
Spencer Smith and Simon Lessing nominated for ITU’s Hall of Fame
British athletes among 25 people shortlisted for first annual induction in Edmonton this September, along with other big names like Mark Allen and Emma Snowsill
Spencer Smith: triathlon today is too divided
We chat to the three-time ITU world champ about triathlon’s growing recognition, the Olympics and his all-time hero, Mark Allen
