Plantar fasciitis – exercises to fix it
It’s a common runner’s complaint that affects age-groupers and elites alike, but how do you fix it? Our resident physio explains all…
plantar fasciitis
plantar fasciitis
Explained: plantar fasciitis
We look at the causes, symptoms and cure for this common runner’s injury, which starts out as pain around the heel and can quickly lead to an acute tear or rupture if ignored
