Nigel Mitchell | 220 Triathlon

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Nutrition myths busted!

Does coffee help you lose weight? Will eating lots of protein make you look like Arnie? Our nutritionist Nigel Mitchell is on hand to debunk the old wives’ tales of sports nutrition…

23 October 2015 / 15:15 BST1 August 2022 / 10:57 BST

Recipes

Three smoothie recipes from British Cycling’s Nigel Mitchell

Boost your health and vitality with these speedy ideas from 220’s resident nutritionist

26 August 2015 / 15:43 BST26 July 2022 / 10:44 BST

Three smoothie recipes from British Cycling’s Nigel Mitchell

News, Blog

I raced my first triathlon and it was nothing like social media made me think

My first triathlon experience was nothing like I had expected. Before I took part in my first race, I thought I knew what the sport looked like. My social media feed had shown me sleek tri-suits, top-spec time-trial bikes, athletes slicing through the water at a rapid pace, and slim, lean physiques. The morning of […]

15 July 2026 / 14:59 BST15 July 2026 / 15:01 BST

I raced my first triathlon and it was nothing like social media made me think

Helmets

Best budget cycling helmets: we test 10 of the best lids under $150/£100

Protecting your head while staying cool and comfortable has never been easier, with sub-£100 helmets offering better value than ever. Here we test 12…

15 July 2026 / 12:44 BST15 July 2026 / 12:44 BST

Best budget cycling helmets: we test 10 of the best lids under $150/£100

Athletes

Alex Yee: Background, career highlights, quotes

Four-time Olympic medallist Alex Yee’s professional triathlon career may have started with a bang, but it’s been a long journey to the top. Here’s how he did it…

14 July 2026 / 09:30 BST14 July 2026 / 09:42 BST

Alex Yee: Background, career highlights, quotes

Blog, Run

Are max cushioned shoes making us lazy runners?

Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?

14 July 2026 / 06:48 BST14 July 2026 / 19:07 BST

Are max cushioned shoes making us lazy runners?

Road bikes

Best road bikes for triathlon racing and training in 2026

Looking for a new road bike that you can use for both training and racing triathlons? We take a look at some of the best options out there for a range of budgets and aspirations…

13 July 2026 / 13:01 BST13 July 2026 / 13:01 BST

Blog

Triathlon bikes have improved cycling, even for those who don’t ride them

From improved frame aerodynamics to shorter saddles and higher, comfier positions, cyclists have a lot to thank tri bikes for

13 July 2026 / 10:50 BST