Explained – when to train low, when to train high
Wondering when to vary your workload intensity, and by how much? We reveal how you should split your time between building base endurance and top-end speed
intensity
intensity
intensity
Wondering when to vary your workload intensity, and by how much? We reveal how you should split your time between building base endurance and top-end speed
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
For a limited time you can try your first six issues for just £15.00!
