Explained – when to train low, when to train high
Wondering when to vary your workload intensity, and by how much? We reveal how you should split your time between building base endurance and top-end speed
intensity
intensity
intensity
Wondering when to vary your workload intensity, and by how much? We reveal how you should split your time between building base endurance and top-end speed
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
