How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
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Hyrox myths busted: Former GB distance runner lifts the lid on runners’ Hyrox assumptions
With runners helping to drive the huge growth in Hyrox popularity, we put the five biggest running-Hyrox crossover myths to the test.
What’s a good half-marathon time?
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for you…
Beginner’s guide to zone 2 running: How to build endurance and improve aerobic fitness
If you’re new to heart rate zone training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in myriad ways. Coach Taren Gesell explains…
Inspired by the London Marathon? Here’s how to smash your first marathon and where to start
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
What’s a good marathon time? Find out the average time for your age and last year’s London Marathon winners
Training for a marathon or Ironman event and wondering what’d be a good run time? Pro runner and coach Steph Davis is here to help…
Smash your running goals with this free 8-week run speed training plan
If running is your weakest link, don’t fear! Coach Dermott knows exactly how to push you to your best in this run plan built to boost your running speed and strength.
Why strong hips are important for running and the best way to strengthen them
Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave Cripps. Here he explains more…
Kettlebell exercises every runner should do to build strength and power
Kettlebells are a great training tool, says Jon Hodgkinson from Triathlon Coaching UK. Here are his top kettlebell exercises for improving your run
Triathlon coach shares expert tips for running safely in the snow
Don’t let a fall of snow stop you running – here’s coach Mark Kleanthous with his expert advice…
Hill running could be the golden ticket to improve your overall fitness, strength, and endurance
Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says sports scientist and GB long-distance runner, Andy Blow.
How to run in the cold according to mountain running expert Jenny Tough
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
A beginner’s guide to off-road running
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
What is running cadence and how can you improve yours?
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
How off-road running can improve your triathlon run performance
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
What’s the best footstrike for running?
Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more
Get ready for Ironman: Tame the Ironman run
It’s where dreams are made or broken, but just how do you complete a marathon after cycling 180km? It’s about consistency, gut training and a decent pair of socks, our experts tell our Tenby entrant.
Should you eat before a run?
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
What is vVO2 and how is it beneficial for triathlon?
vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here’s all you need to know…
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
What’s a good 10km time?
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
London calling: Alex Yee’s London Marathon training
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
What is a tempo run and should I be doing them?
Heard people talk about tempo runs and not quite sure how they fit into training? Here’s high performance coach Andrew Woodroffe with all you need to know
What’s the average human running speed?
Wherever you’re at in your running journey, it can always be useful to be aware of the typical average pace for different distances. Here are the fastest and average paces from 5km to the marathon.
