Explained: why lactic acid is your friend, not foe
Despite its reputation as a performance limiter, we reveal how lactic acid is actually what boosts your aerobic and anaerobic power…

explained
Despite its reputation as a performance limiter, we reveal how lactic acid is actually what boosts your aerobic and anaerobic power…
We look at the causes, symptoms and cure for this common runner’s injury, which starts out as pain around the heel and can quickly lead to an acute tear or rupture if ignored
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