How much rest do triathletes need?
We explain how much training time you should spend at easier intensity, what an ‘active recovery day’ is, and whether you should take entire days off to let the body recover
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We explain how much training time you should spend at easier intensity, what an ‘active recovery day’ is, and whether you should take entire days off to let the body recover
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
