Dehydration and sodium: why replacing salt is crucial
Most triathletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don’t really know why.
dehydration
dehydration
Beat the heat when going long
Take a look at our fuelling advice for long-distance duels in the sun, and make sure you don’t fall victim to dehydration – or worse
How to understand, and beat, muscle cramp
Do you regularly suffer cramp in triathlons? We look at the possible causes, and what you can do to reduce the chances of it recurring
