race tips

Want to know what to expect at one of the UK’s biggest triathlons? RG Active’s Phil Paterson has all the info you need to conquer the course

Previous winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher's photo!

GB elites David Bishop and Carol Bridge give their best advice on tackling the Olympic and middle distance races this weekend

We ask 2013 winners Jane Hansom and Ewan Brown for their advice on how to tackle this end-of-season stinger in Snowdonia

Alistair and Jonny share their best course tips ahead of this weekend’s race at Harewood House, where they'll be going head-to-head in a relay race

With days to go until this year’s race, we get some top course advice from one of the pro women to compete, Charisa Wernick, who's been training in Dorset for the past week

Last year’s winner shares his tips for Sunday's Aberfeldy Triathlon in Scotland, host of 2014's penultimate British Age-Group Champs

Last year’s winner Eleanor Haresign tells how to deliver the goods at Aberfeldy Triathlon this Sunday, cope with 'dreich' conditions and dodge woolly wanderers

2013 age-group winners Chris Standidge and Parys Edwards share some words of wisdom ahead of this year’s British Triathlon Champs