off season

Now’s the time to start testing your swim, bike and run fitness to help gauge training adaptations

How do you approach swim training when the summer race season is over? Coach John Wood shares his wealth of knowledge to keep you motivated…

Strength, recovery, pilates… Variation is key throughout the triathlon off-season. Here are our experts’ top training tips…

British Triathlon Federation physiotherapist Emma Deakin explains how to make the most of the winter months so you are in the best possible shape for the new season

It's time to add structure to your training and lay the groundwork for the next season, which means regular tempo and threshold run and bike sessions. Nik Cook is here to help with this bumper guide to what you'll need, what to do and how to do it...

Read our advice on getting ready for the new triathlon season – off the sofa and out the door!

Winter runs don’t all have to be long and slow – spice up your off-season training in 60mins with this beginner-level workout

Four more exercises from Joe Beer to increase your overall strength for all three disciplines

You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer

Four exercises from Joe Beer to increase your overall strength for all three disciplines

Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season

Award-winning coach shares his tips

British pro shares her top tips for off-season training

220's new bookazine packs in 112 winter workouts