Joe Beer

Running over rough surfaces can trigger many training gains for triathletes. Here's how to get started…

Now coronavirus is forcing us to swap the trails for a treadmill, we take a look at how treadmill running can improve your performance so you will smash your next race - whenever that is...

The key to analysing progress? Recognising your strengths, weaknesses, opportunities and threats

As thoughts turn to the new season it’s time to add strength to that stamina base

Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…

Wondering how best to prepare for racing in hot humid conditions? With contrasting opinions out there on the benefits of heated-room training, coach Joe Beer and pro long-distance athlete Alice Hector weigh up the pros and cons

From deep-water starts to lengthy transitions, the world's largest triathlon has challenges aplenty. We look at how to make sure you have the best race possible

Coach Joe Beer presents his top tips and sessions to take your long-distance performance up a notch

Introduce specific race-day sessions now to set you up perfectly for the season ahead

Hit various energy systems with this 60min pool workout for intermediate athletes

Check out our advice if you’re planning on moving up to Olympic-distance triathlons, from sprint distance, but pushed for time

Reap the rewards next season by including this intermediate-level wetsuit session in your winter training

Whether you're aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster

Four more exercises from Joe Beer to increase your overall strength for all three disciplines

You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer

Use the off-season to try out some new tactics, like 'doing a Brownlee' when the weather gets rough

Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season

We show you the basic steps for drilling this key skill in the pool with some training buddies, so you can get it right come race day and save valuable energy in the dip

Going long for the first time? Try this session to get your swim pacing over 3.8km bang on

From Bowen therapy to training after half Ironman races, today's online discussion with triathlon coach Joe Beer had lots of great tips for our readers

Make the best possible use of your recovery time

Give your pool programme a boost this winter

Joe Beer tells us how to keep it interesting

Award-winning coach shares his tips