Emma Kate Lidbury
Emma Kate Lidbury
Sub-1hr sessions: run builder
Improve your pacing skills and start the new season strong
Sub-1hr session: Swim pyramids
Get ready to push yourself to your absolute limit with this lung-busting swim workout for advanced athletes that promises to boost both fitness and speed in 60mins
Sub-1hr session: The Big Swim
Push yourself to the edge and get ready for race day with this 60min workout
Sub-1hr bike session: All-out intervals
Get your body used to working at its max on two wheels with Emma-Kate Lidbury’s latest 60min workout. Be warned, this drill requires mental toughness...
Sub-1hr session: race-pace ride
Remind your legs what it should feel like
Sub-1hr session: swim hard, swim fast
Push your body to its absolute limits in pool training to improve race fitness and efficiency
Sub-1hr session: Threshold beater
How to raise your swim threshold – fast