Brick sessions
What's a brick session?
A brick session is a training set that involves more than one discipline/sport back-to-back, says Matt Baird. Here he explains why they are an important part of a triathlete's training programme
8 week brick training plan
Blend two disciplines together in your training and become a transition titon and a stronger and faster athlete! Yep, it’s time to work on brick sessions with coach Dermott Hayes…
Should I do brick sessions in the off- season?
Dermott Hayes explains why you shouldn't forget your brick sessions during the off-season
How many brick sessions should I do?
Training for a triathlon and wondering how many brick sessions you should include in your training? Dermott Hayes explains all
Ultimate Bricks: Bike to Run
It’s great being first into T2, but you’ve got to run off the bike as well. Here are 10 ways to banish jelly legs…
Ultimate Bricks: Swim to Bike
Smoothly segueing from discipline to discipline is key to tri success. Tim Heming gives you 10 brick sets you need for more race speed…
Joe Skipper's two favourite brick sets for Ironman
These brick sessions will build muscular endurance and stamina and get your Ironman pace dialled in, he says...
Sub-1hr brick session: T2 masterclass
Simulate the sprint bike-run with this brick session for beginners
Sub-1hr brick session: Team work
A fun beginner-level bike-run session to do with training partners
Sub-1hr session: Reverse brick
We help you prepare for autumn duathlons by going from bike to run with heavy legs in this drill for beginners