How to wake up your feet for a faster run
You might think you know how to warm up for a run, but do you ever work on your feet? Hannah Wright explains why you should never neglect your feet before a run…
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George Peasgood: “90% of people with my brain injury don’t wake up again”
In October 2022, Paralympic medallist George Peasgood was involved in a freak bike accident that resulted in traumatic brain injury – the type most people don’t recover from. Miraculously, George did. Here, we hear from George and his girlfriend Frankie Hall about that fateful day, why he thinks he survived and what comes next…
George Peasgood: Background, career highlights, quotes
Double Paralympian and frequently on the podium in the PTS5 category, young George Peasgood’s raced the paratri circuit for a decade. Here’s his story so far…
How to improve your freestyle timing
Discover how this unusual, yet simple, training trick can revolutionise your freestyle swim efficiency, i.e make you faster. Andrew Sheaff has the game-changing drill…
Blenheim Palace Triathlon: Race info, tips and training advice
Want to know what to expect at one of the UK’s biggest triathlons? RG Active’s Phil Paterson has all the info you need to conquer the course
Garmin launches new Epix Pro and Fenix 7 Pro
Upgraded top-end multisport watches launched, as Garmin releases details of the new Epix Pro and Fenix 7 Pro
The essential ice packs for boosting recovery in 2024
Ice packs offer a convenient way into the benefits of icy temperatures. Here are some worth considering…
Best men’s cycling gilets
Often overlooked, a cycling gilet is a really useful piece of kit to add to your arsenal. Here, we pick out three cycling gilets priced between £40 to £95
8 of the best weighted hula hoops for core strengthening exercises
Fun, inexpensive and easy to use at home, weighted hula hoops are trending on social media. Here are eight of the best designs we’ve found online
Alex Yee beats Hayden Wilde in Cagliari WTCS head-to-head
The world’s two best male short course athletes had an enthralling duel in Sardinia before the Brit pulled away within sight of the tape
Georgia Taylor-Brown puts in masterclass to win WTCS Cagliari
The double Olympic medallist looked in control throughout as she won in Sardinia for the second year running. Here’s how the action unfolded
Best stretch cords for swimmers
Looking to improve your swimming and wondering what stretch cords are all about? Here we explain why you should try them – and find the best ones out there to buy now
London Triathlon announces new name and distance
A new middle-distance event is set to be added to the London Triathlon as it joins forces with Challenge Family and becomes Challenge London…
Best anti-fog spray for goggles
Worried about your goggles fogging up when swimming? Then an anti-fog spray could be just what you need. Here is all the info…
What makes triathlon’s strongest runners so fast?
Pro triathletes may have perfect running form, but what exactly makes it look so perfect, easy and effortless? One of the best runners in triathlon, Beth Potter, explains…
Kristian Blummenfelt and Gustav Iden’s swim-speed secrets
Exclusive video with goggle brand Form shows how the Norwegian triathlon team is using data to drive hydrodynamic efficiency and prepare for the Paris 2024 Summer Olympics
How to alleviate thigh cramp during a race
Ever suffered with cramp in your thighs during training and/or racing? Hydration expert Andy Blow has the solution…
Improve your pull one paddle at a time
Been wearing swim paddles on both hands? Well, why wouldn’t you?! But just using one at a time could dramatically improve your pull. Andrew Sheaff explains…
Golden turmeric bircher
Wake up with a bang or add a kick to your post-session recovery meal with this intensely-flavoured bircher recipe
Peanut and sweet potato soup
With slow-releasing carbs, protein, healthy fats and loads of vitamins and minerals, this soup is a great addition to any training diet
How to release a pinched nerve in your shoulder
Triathletes are, annoyingly, more susceptible to trapped nerves in the shoulder. Here Six Physio’s Rachel McCulloch explains why, details the symptoms and explains how you can treat them…
How to massage tight calf muscles
Tight calf muscles are a common complaint among triathletes after a heavy session or race. So what’s the best way to relieve the tension? Physio Emma Dunnett provides this essential advice…
Cardamom chicken
Add this meal to your mid-week repertoire for a decent dose of quality protein and healthy fats
Super League Triathlon: What it is, how it works and why it’s taking over the tri world
Elites love it. Age-groupers rave about it. And the crowds can’t get enough of it. Welcome to Super League Triathlon. Liz Barrett explains all you need to know
