Black pepper cod
Turn up the heat in your training with this performance-boosting, recovery-enhancing recipe…
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How to build fitness back postpartum
Returning to exercise post-childbirth can be daunting after what your body’s been through. But you could end up stronger and fitter than before, as Lauren Drinkwater explains…
Sam Perkins completes one more marathon dream in Leeds
41-year-old triathlete Sam Perkins who is living with motor neurone disease successfully finished the Rob Burrow Leeds Marathon after a buckled wheel cut short London attempt three weeks earlier
How to smash your short-course swim PB
Once you enter into ‘competitive’ mode in your tri racing, speed, strategy and stamina need to play a strong role in your training. Andrew Sheaff explains…
Sophie Coldwell wins her first World Triathlon race in Yokohama
The win puts the British pro at the top of the women’s rankings; while NZ’s Hayden Wilde takes the men’s title to start his 2023 championship campaign
Sebastian Kienle interview: “Not winning that second Kona title will always hurt a lot”
After almost three decades in the sport, long-distance pro Sebastian Kienle is now enjoying his swansong season. Here he tells us his racing regrets, his hopes for his beloved sport’s future and why he might take up carpentry…
Remembering Lucy John
Last October, Lucy John was tragically killed while out training on her bike. Here her father Nigel shares his memories of a much-loved daughter
How to move up swim distance
Considering taking a step up in triathlon distance? Then for the swim, you’ll need to work on efficiency and ‘sustainable’ endurance. Andrew Sheaff explains…
Calf muscle tear: What it is and how to treat it
Rehab specialist Rachel McCulloch explains all you need to know about one of running’s most common injuries – a torn calf muscle
35 easy ways to boost your triathlon race-day performance
No-one ever said triathlon was easy, but there are sure-fire ways to make race day ‘easy-er’. And, as our cast of experts reveal here, small changes can have some of the biggest rewards…
Improve your swim drills with this quick trick
Get your body position right and you’ll get more out of every swim drill session. But how can you do that quickly and easily? Andrew Sheaff has the answer…
Why you should never race 7 marathons in 7 days
Our columnist Martyn Brunt decided to run seven marathons in seven days, in freezing temperatures. Here’s his diary from the week from hell…
Why does my knee hurt when I bend and straighten it?
Experiencing pain when you bend and straighten your knee is a common complaint among triathletes. The good news, though, is that it can be treated. Brad Beer has the advice…
Double French success at 2023 World Long Course Champs as James Teagle is best of British
James Teagle finishes seventh in men’s race as Mignon and Pierre flew the tricolore, but Joe Skipper was off the pace and Kat Matthews and Ruth Astle DNFd
Jan Frodeno: “It hurts more to be on the sidelines than to lose”
The three-time Ironman world champion finished fourth in the PTO European Open in Ibiza, but now training pain-free there is the promise of more to come
Alistair Brownlee glad to be on the startline despite defeat
The double Olympic champion might have finished sixth in the PTO European Open in Ibiza but was sanguine with the result of his first race for more than six months
Max Neumann’s candid post-race interview pulled no punches
Moments after winning the PTO European Open Australian Max Neumann gave a post-race interview that has got a lot of people talking…
Anne Haug spoils Lucy Charles-Barclay’s party at PTO European Open in Ibiza
German veteran was in flying form to win the inaugural PTO European Open on the Spanish island ahead of Ashleigh Gentle with GB’s Charles-Barclay in third
Max Neumann takes impressive win at PTO European Open
World number 7 Max Neumann put in an inspired performance to upset the favourites and take the win at the inaugural PTO European Open
How to overcome adversity and return to triathlon stronger
Kat Matthews and Tom Bishop are two of GB’s finest triathletes. But with one on the comeback from injury and the other facing a make-or-break year, 2023 is a leap into the unknown. We joined them at Derby Velodrome as they started to get on track for the new season
Roasted peppers with feta and basil
This is a brilliant recipe for the active triathlete as you can make it in advance, it’s super simple, tastes divine and delivers a huge vitamin boost
Will water temperature affect your triathlon race-day swim?
With race season fast approaching, you may be wondering whether you’ll still have to swim if the water is chilly, or if you have to wear a wetsuit when it’s hot… Here we explain how the water temperature can affect your triathlon race-day swim…
Time-trial benefits for triathletes
Time trial is a wonderfully affordable way to boost your triathlon power – plus they’re damn fun, too! Here’s everything you need to know…
When indoor triathlon blows a fuse
Allegations of a technical hitch left a sour taste after Super League’s Arena Games Final, but it’s unclear whether it’s the equipment or athlete trust that needs fixing
