3 simple ways to improve your freestyle technique
Making little progress in your freestyle swim training? Then you need Andrew Sheaff’s simple 3-step plan for fast results and even faster times…
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Is 2023 the most open race season ever?
The Professional Triathletes Organisation is running European, US and Asian Opens for 2023, but despite restricted field sizes there’s all to play for
How long do torn ligaments take to heal?
You can tear a ligament in the blink of an eye, but treatment and rehab require time and patience to make sure it fully heals. Here’s everything you need to know about treating torn ligaments…
Salmon ceviche with pink peppercorns, lime and ginger
A simple, stylish and super quick recipe to prepare. It’s also a great source of protein and healthy fats…
How to return to running after an ankle sprain
Spraining an ankle is notoriously painful and can quickly derail your training and racing goals. So here we explain how best to approach your return to run training should the worse happen…
How to watch the PTO European Open 2023
The 2023 PTO Tour will feature three, brand-new Open races and the first one takes place this weekend on 6 May. Here’s everything you need to know and how to watch…
Steak and eggs with sweet potato rösti
This delicious recipe provides quality protein beautifully balanced with some nutrient-rich carbohydrates. Enjoy!
What makes triathlon’s strongest cyclists so fast?
Ever wondered what propels the world’s fastest triathlon cyclists to eye-watering PBs? Nik Cook has the answers…
What is fartlek training?
Fartlek means training at different paces and speeds within one training session and can be applied to swimming, cycling and running. Paul Larkins explains more…
How does triathlon test for doping?
Following the recent positive doping test by US pro Collin Chartier, we take a look at how triathlon actually tests its athletes for drug use
Lamb chops with puy lentils and green beans
Try this deliciously well-balanced meal for a decent dose of protein, vitamin B1, iron and magnesium
PTO reveals details of Collin Chartier drug testing for US Open
Was suspended pro Collin Chartier tested for EPO before or after his shock win at the PTO’s US Open? We finally have our answer…
Best running buggies for 2024
A running buggy is a brilliant training tool, allowing you to continue exercising once you’ve had children. Here’s what to look for when buying plus our picks of the best to buy…
Best stopwatches to buy in 2024
Sometimes, old is gold. This precise piece of sports kit can still help athletes reach peak performance…
How to swim faster with a Tempo Trainer
Without feedback, it’s tough to know what you’re doing right and where you could improve – especially in swimming. Cue the Tempo Trainer. Andrew Sheaff explains…
Course maps revealed for triathlon at Paris 2024 Olympics
World Triathlon has unveiled the course maps for all of the Olympic triathlon and paratriathlon events set to take place in Paris 2024 and they look pretty damn exciting…
The best ankle weights to step up your fitness game in 2024
Pump up your workout with our roundup of the best ankle weights on the market in 2024
Best sports luggage and duffel bags
Racing overseas in 2024 and feel like your old suitcase isn’t cutting it? These five travel bags could be the solution you’re looking for…
Best multi gyms to enhance your home workouts
Looking to add resistance training to improve your performance? Get bang-for-your-buck with one of the most efficient home gym purchases around
A triathlete’s guide to training and racing in Mallorca
Looking to train or race overseas? Mallorca is perfect for triathletes. In this 24-page guide we’re going to give you all the inspiration and practical info you could need to make your dream trip a reality
Collin Chartier admits to doping and receives three-year ban
PTO US Open winner and American pro Collin Chartier has admitted to doping after giving a positive test and has been handed a three-year ban. Here’s how he – and the tri community – has reacted…
Best Pilates exercises for triathletes post-race
Pilates is the ideal low-impact exercise to do after your triathlon event to allow energy stores to recover and your muscles to repair. Here are eight of the best Pilates exercises…
The triathlete’s guide to heckling
Our resident columnist has had plenty of people shout at him during his years as a triathlete, but what do they mean? Martyn translates…
4 quick yoga workouts that will improve your triathlon performance
If you’re short on time, a few yoga exercises just three times a week could be all you need to improve your strength for the swim, bike and run. So let’s get stretching…
