Owning a treadmill can help to fit your run around your daily routine – but what if you’re short of space? These collapsible treadmills provide all the same fitness advantages, while easily stowing away when not in use.
Introduce fartlek sessions into your run training as they require you to run well while fatigued, which is exactly what you need to do in triathlon…
Yoga can help your cycling performance by easing back, glute and quad tension. Here are four yoga workouts designed especially to improve your cycling performance…
Consistent training is key to progression, but it can quickly unravel with a spell on the sidelines. Here are 10 simple ways to reduce the chances of injury in triathlon…
World Triathlon has stated it will follow IOC guidelines to relax the ban imposed following Russia’s invasion of Ukraine
When ankle pain strikes it can quickly derail our training. So here’s everything you need to know about inner ankle pain: what causes it, how to treat it and how to prevent it…
Swimming butterfly can help you develop a better and more efficient freestyle swim stroke, but it’s not an easy stroke to master. Dan Bullock explains how to swim butterfly
Endurance athlete Sean Conway is making a second attempt at breaking the record for the most full-distance triathlons on consecutive days…
Protect your skin on those long summer runs with our pick of the best sunscreens
Black toenails are common among triathletes, but what causes them and how can they be treated and prevented? Nick Beer provides the answers…
Pilates is the ideal cross-training method in the build-up to your triathlon race. Here we explain why and provide 10 of the best Pilates exercises to do during the taper period…
Yoga can benefit your swim performance by improving your shoulder mobility and kick strength. Here are four yoga workouts designed specifically to improve your swim…
Yoga can benefit your run by working on your flexibility, posture and strength. Here are four yoga workouts designed especially to improve your run performance…
Judging by who’s on the start list, the PTO European Open is going to be one hell of a race. Here’s who’ll be lining up to race on the men’s side…
Seven British women are set to do battle with some very big names at the inaugural PTO European Open next month. Here’s who’s racing…
Not making much progress with your swim drills? The problem might be when and how often you’re doing the drills in your session. Andrew Sheaff has the solution…
You might have heard people talk about ‘Jeffing’, but what is it, how can it help you and should you try it?
Our bodies and minds need a little variety from time to time to get the best results. So here’s why and how you should mix your training up…
The perfect carb-rich meal to warm you up after a hard session or race
2022 was a standout year for triathlon performances and kit advancements. So what can we expect to see trickle down to us mere mortals? Here are the products that could transform the way you train and race in 2023…
Four-time Kona runner-up Lucy Charles-Barclay shares her thoughts on chasing that elusive world champs win in an exclusive video interview
Packed with ginger and chillis, this carb, protein and electrolyte-packed recipe is ideal for topping up energy levels post-ride
We catch up with Mario Mola in Mallorca and find out his plans for the year ahead, and hear who he thinks will take the championship in 2023
This quick and easy-on-the-stomach recipe is high in carbs and healthy fats, making it the ideal meal for the night before training or a race
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