A simple way to improve your arm recovery in the swim
The best way to learn most skills is to simplify them, which is what Andrew Sheaff has done here with arm recoveries to make you a more efficient swimmer
The best way to learn most skills is to simplify them, which is what Andrew Sheaff has done here with arm recoveries to make you a more efficient swimmer
You can buy a lot of kit for £800, but would you blow it all on a tri-suit? Here’s why you might want to consider it…
Want to skip sprints and Olympic-distance triathlons and go straight for a middle-distance? Here’s all the advice you need to make the leap…
Timing is key when feeling and hydrating for and during a long-distance race. Here, James Witts explains when and what to eat and drink during an Ironman…
A ridiculously quick-and-easy recovery drink that’s utterly delicious and pack full of goodies…
Freshen up wherever you are with the help of one of these handy portable showers.
Try this punchy soup to help your muscles recover and rehydrate after a long workout…
Short, sharp sessions or longer, more endurance-based workouts? Here we consider the pros and cons of both and how best to make them work for you…
One of triathlon’s most exciting formats is set to return later this year. Here’s what you need to know
Graeme Stewart not only won Celtman in 2013, but he’s also coached many successful finishers. Here are his top tips…
Knowing the course can mean the difference between success and failure. Here we explain how to do a course recce to give you the best possible chance come race day…
Try this super-quick recipe designed to provide rapid recovery and regeneration post-session…
Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds
Top triathletes Josh Amberger, Michelle Vesterby and Adam Bowden explain how to successfully train and prepare for your first Ironman swim
Visualisation is a key skill that can pay dividends in your performance, says sports psychologist Sarah Huntley. Here she explains what it is and how it works
Introduce some descending efforts into your swim training and get ready for a more controlled, and faster, swim…
Training in ‘zones’ can often be confusing, so here we make it as simple as possible for the active triathlete so you can build a training plan based on solid, scientific data…
Brunty’s in despair having discovered the closure of his favourite mid-ride caff, mid-ride…
The tragic events in Germany – where a motorcyclist died and a triathlete and cameraperson went to hospital – is the starkest wake-up call for safety that the sport has ever had, says 220 columnist Tim Heming
When athletes make the decision to cheat it doesn’t just rob rivals of podiums and prize money, but rips away everything we hold dear about sporting competition
In an exclusive extract from her new book, triathlon short-course legend Gwen Jorgensen shares her top advice on how to set training and racing goals…
Got a pain that isn’t going away? Here we examine the potential causes of pain and when you should seek further treatment and advice…
Have you ever wondered about the science behind a wetsuit? We peek around the doors of the Orca Lab to see how the magic happens
Connor Bentley joins a prestigious list of British men to have worn the U23 world crown. So what’s next for the 22-year-old who boasts Alex Yee as a training partner? Let’s find out…
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