Top 13 bike puncture repair kits for 2025: tested and reviewed
Getting a puncture is just part of being a cyclist, which means the puncture repair kit is a vital tool in your arsenal. Here are some great deals on kits you might want to consider…
Apple News
How to maximise your training gains in winter
It’s a fine line between making performance advances and tipping over into injury. But you can find the balance with this advice from professor Greg Whyte…
A beginner’s guide to off-road running
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
How to ensure optimal adaptation in your triathlon training to work smarter, not harder
Professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits
Essential foods and nutrients athletes need in their diet
Include these foods and nutrients in your diet to improve your speed and endurance
What is running cadence and how can you improve yours?
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
Essential off-season bike and run sessions for triathlon
Ready to make this your best winter yet? Well these bike and run sessions from Ben Bright and Non Stanford will help get your body ready for you best race season yet…
How indoor training can help set you up for your best season ever
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
Best gifts for runners: 18 treats to keep them training
Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training session
How to plan your training in the off-season
A successful off-season means finding the right balance between recovery from racing and preparing for next year’s events. Philip Hatzis explains how…
Beth Potter’s title hopes unravel as Lisa Tertsch seizes shock world crown in Wollongong
Brit’s bid for a second world title came crashing down as she faded dramatically on the final 10km run, allowing Tertsch to claim her maiden world crown. Australia’s Matt Hauser delivered a commanding victory in the men’s race to secure his first senior world title on home soil
Kate Waugh triumphs and Hayden Wilde continues perfect streak at Wollongong
Gateshead triathlete continues to excel in her debut T100 season and sits top of the overall standings ahead of Lucy Charles-Barclay
Beth Potter eyeing historic second world title in Australia
The impressive Scot is running into form at just the right time as she renews her rivalry with Olympic champion Cassandre Beaugrand on Sunday
The best Ironman World Championship moments ever
We count down our pick of the top highlights from the Ironman World Championship since its inception in 1978. Get ready to relive some sporting greatness…
How off-road running can improve your triathlon run performance
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
Solveig Lovseth wins Ironman World Championship in Hawaii
It was more Ironman worlds success for Norway as Kat Matthews produced a run course record for second place while Taylor Knibb and Lucy Charles-Barclay dropped out in dramatic scenes on the marathon
How to watch the women’s 2025 Ironman World Championship in Kona
The women’s 2025 Ironman World Championship takes place in Kona, Hawaii, on 11 October. Here’s how to make sure you don’t miss a second of the action…
How to clean your sunglasses without damaging them
Even the finest glasses don’t clean themselves, yet there are many ways to keep your eyewear spotless. James Witts explains how to clean them properly
Male triathletes: the 13 greatest ever
Just who is the greatest male triathlete of all time, over both long-course and short-course? We’ve discussed, debated and argued, and finally produced our top 13. Do you agree?
How to deal with tides when open water swimming
Open water swimming can pose a challenge even for the experienced pool swimmer. John Wood talks us through the best techniques and practices for training and racing with tides.
How to master the Kona swim according to the previous course record holder
Previous Hawaii swim course record holder Jan Sibbersen gives his top tips to deliver your best performance during the 2.4 mile swim on race day.
Who will win the women’s Ironman World Championship in Hawaii?
Yet another stellar line-up will take centre stage on the Big Island on Saturday, and in a fiendishly difficult contest to call, British hopes are flying high
Amazon US Prime Big Deals Day 2025 is here – bag some mega triathlon discounts now!
The Amazon Prime Big Deals Day is here and we’ve scoured the site to find the best triathlon deals for you.
What are the most important nutrients for keeping your immune system healthy?
Nutritionist Stephen Smith explains how the right nutrition can help keep our immune system healthy so you can fight infections efficiently and effectively
