Best bike lights: see and be seen on your off-season rides
We test a total of 17 front and rear bike lights for all budgets and road riding scenarios.
Apple News
What do all the different bike helmet safety certifications mean?
Confused about all the different bike helmet safety certifications, and whether all countries adhere to the same standard? Nik Cook has this advice
Where to find the best early-bird 2025 Black Friday deals now
There are hundreds of scorching hot Black Friday deals already available for triathletes – and to save you searching, I’ve listed the best places to find them here…
Marginal Geens: How Belgium’s Ironman 70.3 world champion edged out Kristian Blummenfelt in tightest of battles
Defending champion Jelle Geens and Kristian Blummenfelt dissect their nailbiting sprint finish at the Ironman 70.3 World Championship in Marbella
Jelle Geens defends Ironman 70.3 World Championship title in dramatic sprint finish
The 32-year-old Belgian managed to edge out rival Kristian Blummenfelt in one of the most exciting middle distance races in memory, as Casper Stornes showed Norway‘s strength by rounding out the podium
“Not overfuelling” key as Georgia Taylor-Brown impresses on Ironman 70.3 World Championship debut
Despite struggling at the start, the three-time Olympic medal winner managed to avoid a recurrence of stomach issues as she ran up to fourth place in Marbella
$200k bonus sweetens the strain as injury ends Kat Matthews’ chances of Ironman 70.3 glory
A calf pull helped prevent determined Brit from finally lifting an Ironman world title, but a bumper set of results in 2025 meant she still topped the Ironman Pro Series and took triathlon’s biggest prize cheque
Family heartache inspires Lucy Charles-Barclay to world title success
Ironman 70..3 triumph in Marbella was an “injection of positivity” for the Londoner after the loss of a close family member followed the return from Hawaii disappointment
Lucy Charles-Barclay wins Ironman 70.3 World Championship in Marbella
The popular Brit bounced back from her disappointment in Hawaii to regain the title from second place Taylor Knibb
Ironman 70.3 World Championship: Lucy Charles-Barclay and Kat Matthews head strong GB challenge in Marbella
The women’s event in southern Spain offers every chance for more British title success, while it’s all eyes on the Norwegian men to see whether another podium sweep is possible
How to watch the 2025 Ironman 70.3 World Championship live
The 2025 Ironman 70.3 World Championship heads to Spain on 8 and 9 November. Here’s how to watch all the action live…
Are ‘superfoods’ a fad of the past? Nutritionist answers
Beetroot, chia seeds, goji berries… which mega-hyped foods are really worth your hard-earned cash? Here’s Renee McGregor with the superfood low-down and some cheap alternatives…
A triathlete’s guide to heart health: screening, symptoms, and the ‘athletic’ heart
We all know how important it is to look after our muscles, but what about the most important one of all – our heart? Here’s a comprehensive triathlete’s guide to keeping your ticker in check…
How to set and keep triathlon goals for the next race season
It’s always a good idea to set some training and racing goals for next year. But how and where to start? Triathlon coach Ben Bright is here to guide us…
Free 8-week off-season training plan that’s adaptable for every level
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
Top 13 bike puncture repair kits for 2025: tested and reviewed
Getting a puncture is just part of being a cyclist, which means the puncture repair kit is a vital tool in your arsenal. Here are some great deals on kits you might want to consider…
How to maximise your training gains in winter
It’s a fine line between making performance advances and tipping over into injury. But you can find the balance with this advice from professor Greg Whyte…
A beginner’s guide to off-road running
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
How to ensure optimal adaptation in your triathlon training to work smarter, not harder
Professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits
Essential foods and nutrients athletes need in their diet
Include these foods and nutrients in your diet to improve your speed and endurance
What is running cadence and how can you improve yours?
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
Essential off-season bike and run sessions for triathlon
Ready to make this your best winter yet? Well these bike and run sessions from Ben Bright and Non Stanford will help get your body ready for you best race season yet…
How indoor training can help set you up for your best season ever
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
Best gifts for runners: 18 treats to keep them training
Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training session
