Experts share how to transform your front crawl in six weeks and swim more streamlined
In less than two months we can help improve your front crawl and shape you into a tri-torpedo, capable of exiting every swim in super swift time. Here’s how…
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I tested TheMagic5 custom-fit swimming goggles for over a year. Here’s my honest review
Do the custom-designed TheMagic5 swim goggles deliver the perfect fit? Swim coach and 220 Triathlon editor Helen Webster finds out…
Perfect your Ironman build phase with our free 12-week training plan
Step up your Ironman training distance and intensity by following this three-month training plan written by expert coach Dermott Hayes.
Does sex really sabotage race day? Here’s what the science says
Avoid sex the night before competition or you’ll have a terrible race. That’s how the saying goes. But is there any truth behind the abstinence? 220 investigates…
Garmin Fenix 8 vs Fenix 8 Pro: are phone-free messages and calls worth the upgrade?
The Garmin Fenix 8 Pro recently supplanted the Fenix 8 at the top of this series. But does extra cost translate into performance? We’ve tested both to find out.
Try our free 6-week supercharged Olympic triathlon training plan
An expert coach has written this six-week plan for the time-crunched athlete.
How to become a triathlon coach in 2026: Where to start and how to know if it’s for you
If you have a passion for triathlon, becoming a triathlon coach will enable you to encourage, guide and support people either embarking on their swim, bike, run and triathlon journeys.
Start training for an Ironman in 2026 with these free Ironman training plans from 3 to 12 months
Designed by an expert tri coach, these free training plans will see you through the base, build and peak phases of your Ironman prep.
Best swimming bags for stashing your swim kit in 2026
Looking for a bag to take to the pool? Here are the best kit bags for swimming that’ll keep your wet and dry kit separate.
How to manage Raynaud’s Syndrome when running
Triggered by the cold, those with Raynaud’s Syndrome can endure excruciating pain and numbness in their hands and feet. Raynaud’s sufferer and keen marathon runner Susie Hoare shares her top tips for managing the condition when running in cold weather
The signs of hypothermia that all swimmers should know
Hypothermia can be a an issue for open-water swimmers, particularly those who swim at lower temperatures. John Wood explains the signs and what to do if someone your swimming with starts to show symptoms
Swimming makes triathlon sexy, I dare you to disagree
You’ve finished racing for the year and want some time off. Fair enough! But how do you find the motivation to get back in the water? Our resident tri columnist and weekend warrior, Martyn Brunt, has these 15 tips…
Suunto Race triathlon watch review: “a superb watch at a great price”
The Suunto Race comes with some great tech at a very reasonable price. But is it enough to put it above the competition? We find out…
Polar Grit X2 Pro multisport watch review
The new Polar Grit X2 Pro is geared towards multisport training. But does it stand up to the test and should you buy it? We find out…
Best cycling gloves for grip and protection in 2026
We’ve rounded up 14 of the best cycling gloves available online, all designed to keep your hands warm or cool, dry and protected whatever the weather and conditions throw at you.
Swim coach reveals the real benefits of cold water swimming
What are the benefits of cold water swimming and is it good for our health and mind? Find out here…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
H20 Audio Sonar 2 Pro vs Suunto Aqua: which style of waterproof swim headphones is best?
The Sonar 2 Pro promises long-distance comfort while the Suunto Aqua has superior spec and tech. Helen Websters puts them head-to-head.
Outdoor winter training isn’t your enemy, it’s your greatest ally say experts
Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy waters toughen both body and mind…
Garmin Fenix 7 Solar review: no longer top-of-the-range but better value than ever
Following the release of the higher spec Fenix 8, the 7 Solar’s price is less prohibitive while its tech remains relevant.
How to stay visible on your bike: The best reflective bike gear
Kit yourself out with the best reflective and high-vis cycling gear, and stay safe on your bike in low-light conditions.
Garmin Instinct 2 Solar review: “a rugged multisport watch without the high price tag”
The Garmin Instinct 2 Solar could easily be described as the Fenix range’s little brother, but does this cheaper multisport watch deserve a place on your wrist? We find out
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Toughest triathlon challenges to conquer in 2026
Think you’ve got what it takes? From icy swims to grueling mountain climbs, these are the world’s toughest triathlons set to push you to your limits and beyond in 2026.
