Team Dillon has announced their weekend warrior training camp is to be held this year on the weekend of 5-6 Nov at a fantastic venue in Guildford London.
They will be hosting the weekend at the Surrey Sports park http://www.surreysportspark.co.uk/ with lots of exciting training sessions and advice from their team of experts.
Sports nutritionist Lynn Clay from Maxifuel will be doing a talk on the following:
Base Diet training and considerations health, sport, immunity, performance and recovery
Fuelling for your sport (before, during, after, training and race) scientific and practical aspects.
Changing your diet in the immediate period before racing, what to change in the few days leading up to a race.
Supporting immunity in the off-season, foods and supplements that can lend a helping hand.
Maxifuel with be providing everyone with samples to take away with them.
TDC has also joined forces with Olympian, World and Commonwealth Medalist Melanie Marshall to present and swimming workshop to help you improve your swim technique. Also expect a run session, brick session, transition practice and lots of fun!
Costs are £295 Per person for the weekend, If you require accommodation for the weekend we can also offer you a special rate at the Holiday Inn Hotel including breakfast which is situated right next door to the Surrey Sports Park in Guilford.
Places are limited so contact them immediately to book your place at our weekend camp.
