Off-season training

From the perfect gym session to winter swim sets and Ironman preparation, over five features our top coaches plot your path to a 2012 PB

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It’s the off-season – a time of reflection, recovery and re-thinking your methods. Your next tri season and that chance to realise your goals seem very far off. But you’re also aware that training must continue if big things are to be achieved next year.
 
And that’s where 220’s online off-season training special fits in…
 
From the perfect gym session to winter swim sets and Ironman preparation, over five features our top coaches plot your path to a 2012 PB.
 
Head to the Training page at www.220triathlon.com/training to start your next race season with a bang.
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