Helen Jenkins web chat

World number four triathlete and Suunto ambassador Helen Jenkins will perform an exclusive facebook web chat at 1pm BST this Thursday, 30 September. The reigning UK champion will share her training tips and tricks with budding tri stars.

This is your opportunity to pick her brains on anything and everything. Be it her training schedule; how she stays focused during the long season; how to make the transition from age-grouper to elite; how to return to form after injury; how to make the most of the off-season so you return fighting fit; or simply how to shave minutes of your PB.