Free 32-page nutrition guide with 220
Issue 286 of 220 Triathlon out now with a pull-out guide full of fuelling advice
Published:
Issue ID: June 2013
Coming free with each issue of the latest 220 Triathlon is our Guide to Nutrition. The guide features 32-pages of fuelling advice to maximise training and boost race speed.
Features inside include…
Nutrition strategies for more speed
How to hit your race weight
When to use bars, drinks and gels
The science of hydration
8 pages of energy-packed and tasty recipes
Authors
Former 220 features editor, Matt, is now editor of Cycling Plus magazine. During his 13 years on 220 Triathlon, he raced everything from super-sprint to Ironman, duathlons and off-road triathlons, and is the author of 'Triathlon!' from Aurum Press
