Free 32-page nutrition guide with 220

Issue 286 of 220 Triathlon out now with a pull-out guide full of fuelling advice

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Issue ID: June 2013

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Coming free with each issue of the latest 220 Triathlon is our Guide to Nutrition. The guide features 32-pages of fuelling advice to maximise training and boost race speed.

Features inside include…

Nutrition strategies for more speed

How to hit your race weight

When to use bars, drinks and gels

The science of hydration

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8 pages of energy-packed and tasty recipes