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Matt Baird
Editor of Cycling Plus magazine The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
Even the finest glasses don’t clean themselves, yet there are many ways to keep your eyewear spotless. James Witts explains how to clean them properly
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
