October issue on sale now – master duathlon

Smash your duathlon PB with our eight-week training plan; we catch up with triathlon stars from the past; the countdown to Rio begins as we cover action from the test events

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The summer months are coming to an end – so in the latest issue of 220 Triathlon magazine we’re talking duathlon, and how you can conquer a run-bike-run event faster this winter.

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Also in this month’s issue: 

Swim strong: pool sets to boost speed

Beyond Ironman: how to tackle your first Ultra in 2016

Road run shoes grouptest: ten pairs tested

Whatever happened to… ? Tales of when tri glory turns sour

Tri Fuel: our new dietician Nigel Mitchell explains how to eat well on the go

Scott Plasma 5 Team Issue review: how does Kienle’s fave steed stack up?

Competition: win a 13 Intrinsic Beta road bike worth £750

In a rare interview, we find out what happened Vanessa Fernandes, who was once tipped to dominate tri. (Image: Triathlon.org/Delly Carr)

Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.

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Our digital edition this month includes: extended photo gallery from Paralympic Test Events; watch race highlights from Olympic test events; a run-through of the Specialized S-Works Tarmac Disc from our reviewer.