November issue of 220

Highlights include: Lionel Sanders talking about beating Frodeno, smashing Zwift and his unique vlog; an off-road training plan; diversity in triathlon explored; how to go extreme, and all the latest tri kit tested and reviewed, including winter run shoes and women run tights grouptests, and an in-depth look at the QR PRfive tri bike

November issue of 220 Triathlon

Prepare to go extreme (part 1): For some, a traditional Ironman’s simply not enough. It’s time for huge climbs, freezing fjords and the adventure of a lifetime

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The real thing: Lionel Sanders is one of the most charismatic triathletes around. We talk beating Frodeno, smashing Zwift and his unique vlog

Triathlon’s diversity challenge: Our sport prides itself on welcoming newcomers into the fold. So why are some sectors of society so under-represented?

Master the trails: Your eight-week training programme will show you how to integrate off-road training to boost your tri performance

Women’s training: Our new series solves common issues specific to female triathletes. This month? How to change

your training plan and intensity through the menstruation cycle

Ask the Don: Multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to maximise your tri journey and look after yourself,, plus our panel of experts come to your multisporting rescue

Kit Zone: Simply the most comprehensive triathlon review resource available with winter run training shoes and women’s run tights getting grouptests, while the QR PRfive tri bike gets an in-depth review

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