220 Triathlon Awards 2009
You voted in your thousands. Now we reveal your favorite triathletes, duathletes, gear, gadgets and more
Tricks of the Trade
Long-distance bike tips from Kona's quickest cyclist, Ain-Alar Juhanson
A Grand Day Out
We saddle up four £1,000 tri bikes and find out which are hot to trot
Over the Hills
Fell-running legend Rob Jebb demonstrates how the hills can improve your tri PB
Up the Tempo
GB’s Beijing coach, Dan Salcedo, sets out his favourite spring sessions
Sprint Countdown
12-week training programme that works around your lifestyle
Grouptest: Tri-suits
Ten all-in-one tri-suits for men and women are tested and wrested