This kit bag-sized book by Anita Bean is a valuable reference tool for those interested in supplements and nutrition. Easy to read and packed with concise information, it’ll help you understand the massive range of supplements on the market to see which you need, which you don’t and how to make them work for you.
Whether you’re interested in optimising a heavy training programme or simply want to ward off your annual cold, this guide will give you the no-nonsense facts needed to equip you with better knowledge about what you put into your body.
Dealing with sports bars and gels as well as pills and potions, this independent study will suggest the type of athlete that could best benefit from certain supplements as well as how to take them as part of a nutritionally rounded lifestyle.
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