This DVD is built around turbo-trainer sessions, where you cycle along with former British tri champ Rick Kiddle on the rural roads of southern France. You get a low- and high-end endurance ride, hill climbs, extensive intervals and a scenic jaunt, which you can do either individually or all together as one tough workout. Graphics on the screen tell you how fast your cadence should be and the intensity you need to be hitting, while Rick’s voiceover adds understated motivation.
Some people might prefer a more ‘in-yer-face’ approach, but you certainly know exactly what you’re supposed to be doing. You also get a warm-up routine and a stretching programme for when you’re done.
Contact : Rick Kiddle Coaching www.rickkiddle.com