Toby Zeidler, Author at 220 Triathlon

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About: Toby Zeidler is an experienced cyclist who's worked in the cycling industry since 2016, including for bike brand Rapha and the bike repair service Havebike. He's now a marketing officer for the London Cycling Campaign. He's competed on the track and in cyclocross and his favourite riding style is fast road riding, time-trialling and hill climbs.

Articles by Toby Zeidler

How to maintain and clean your bike cleats

Toby Zeidler from Havebike explains everything you need to know about bike cleats, from how to choose the right ones for your needs to how to look after them and replace them

12 January 2026 / 10:22 GMT12 January 2026 / 10:22 GMT

How to maintain and clean your bike cleats

Components, Bike

What are the different parts of a road bike?

Become a bike whizz with this essential guide to bike components, where we explain the ins and outs of every part of your standard road bike…

13 February 2025 / 15:39 GMT13 February 2025 / 15:39 GMT

What are the different parts of a road bike?

Accessories

How to wrap handlebar tape

Wondering whether you need to tape wrap your handlebars? Toby Zeidler from Havebike explains taping advantages, and how to wrap successfully and evenly

13 August 2024 / 17:08 BST13 August 2024 / 17:08 BST

Components, Training Kit

Bike roadside repairs: what tools to carry cycling and how to use them

Toby Zeidler from Havebike takes us through what spares are essential to carry with you on the bike and how to use them to carry out common repair jobs

11 May 2021 / 08:48 BST30 July 2021 / 08:49 BST

Bike roadside repairs: what tools to carry cycling and how to use them

Components

How do you maintain your cassette on your bike?

Toby Zeidler from Havebike explains everything you need to know about bike cassettes, from how to choose the right one for your needs to how to look after them and replace them

26 February 2021 / 12:17 GMT30 July 2021 / 09:00 BST

How do you maintain your cassette on your bike?

“Getting back into swimming and really pushing that fast-tracked my recovery”. Lucy Charles-Barclay on recovering from surgery and winning Ironman Lanzarote

Taking the win at Ironman Lanzarote was the perfect return to sport for Lucy Charles-Barclay after surgery to repair an injured tendon. Post-race we caught up with the champ to chat recovery, staying positive, Hawaii and what’s next. Lucy Charles-Barclay has made Lanzarote a second home. Whether as a warm-weather training base through the British […]

Toby Zeidler

How to maintain and clean your bike cleats

What are the different parts of a road bike?

How to wrap handlebar tape

Bike roadside repairs: what tools to carry cycling and how to use them

How do you maintain your cassette on your bike?

What are the best sunglasses for running? We test the top 10 for clear vision and protection

Best triathlon bike saddles in 2026: our experts select their top ten

What are the best tow floats for open-water swimming? Swim coach tests 9 top options for safety and visibility

Discover our free 12-week half-Ironman training plan: Follow coach guidance leading up to race day

Free 8-week strength building training plan for triathletes: get yourself competition ready

“Getting back into swimming and really pushing that fast-tracked my recovery”. Lucy Charles-Barclay on recovering from surgery and winning Ironman Lanzarote