Tim Don

Tim Don

Pro athlete and coach

After earning short-course kudos as a 3 x Olympian, 4 x ITU World Champion (in triathlon and duathlon) and countless ITU World Cup victories, Tim Don turned his attention to the half-Ironman distance. His unrivaled foot pace and light, lithe running form transitioned seamlessly to longer racing, resulting in a tidy collection of Ironman 70.3 titles, as well as an Ironman victory in his first attempt at the distance. He also holds the British Ironman record of 7:40:23. Despite his warm and slightly eccentric personality, this versatile competitor is often considered a favourite at any distance! He shot to fame in 2017 when he was hit by a car in training just two days prior to the Ironman World Championships. With fractured vertebrae, Tim was given a Halo, a metal structure which screwed directly into his skull, to help speed up the healing process. Tim is now a full-time triathlon coach.

Recent articles by Tim Don

How to use the pool to prepare for open-water swimming

Have limited access to open water? Ironman pro Tim Don and swim coach Andrew Sheaff explain how you can adapt your pool training so you can race well in open water
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Ironman racing and training advice from Tim Don

Training for Ironman? Check out these pearls of wisdom from one of Britain's fastest Ironmen, Tim Don
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Tim Don on how he manages his training time

Tim Don explains how he manages his training time with hints and tips for age-groupers
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Tim Don explains how he uses both tech and feel in his training

Ironman pro and coach Tim Don explains how both tri tech and feel have their place in his training schedule
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How to get more aero on a road bike without aerobars

Tim Don explains how to get more aero on a road bike without using aerobars
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Tim Don on coming back from a broken neck

Tim Don talks to us about his recovery from a neck fracture, and how it was family and friends that kept him going in the bad moments
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Tim Don’s off-road masterclass: Cornering

Eighth at the Xterra Worlds shows 'The Don' is as handy off-road as on it. In part one of three, he shows you his cornering tricks and tips
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Tim Don’s off-road masterclass: Descending

Eighth at the Xterra Worlds shows 'The Don' is as handy off-road as on it. In the third and final part, Tim shares his descending tips and tricks
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Tim Don’s off-road masterclass: Climbing

Eighth at the Xterra Worlds shows The Don is as handy off-road as on it. In part two, he shows you how to ascend efficiently
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Tim Don on missing the Olympics

Fresh from missing out on the 2012 squad, Tim Don opens up on the Olympic selection and what lies ahead
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