Philip Hatzis
Triathlon and ultra running coach
Philip Hatzis is a BTF Level 3 qualified coach and Ironman certified coach. He's the founder and head coach of Tri Training Harder and has taken many of his coached athletes to World and European Championships in all distances to both medal and compete. As an athlete he's competed at the Ironman World Championships in Kona.
Recent articles by Philip Hatzis
Free 8-week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
How indoor training can help set you up for your best season ever
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
Will I still get a benefit if I do my bike training with someone slower than me?
Going on a training ride with someone who you know pedals at a slower pace than you? Well luckily, the session will still have its benefits. Philip Hatzis explains…
How to plan your training in the off-season
A successful off-season means finding the right balance between recovery from racing and preparing for next year's events. Philip Hatzis explains how…
How to qualify for the 70.3 world champs
Want to try and qualify for the 70.3 world age-group champs? Then you'll need to start thinking tactfully, know your competition and shape your training goals accordingly…
How to smash a middle-distance triathlon PB
Want to improve your middle-distance triathlon time? Then it's time to get smart and specific with your training. Here, Philip Hatzis explains how to start…
How to complete a middle-distance as your first-ever triathlon
Want to skip sprints and Olympic-distance triathlons and go straight for a middle-distance? Here's all the advice you need to make the leap…
Free 6-month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance triathlon this season? Then you need our expert advice and eight-week sprint-distance training plan to help guide you to the finish line
What is Hyrox and is it useful for triathletes?
Hyrox is a fitness phenomenon that's gaining popularity fast. But what is it? And is it beneficial to triathletes?
How to run well at altitude
How can you sustain a consistent run effort when the gradient climbs? Coach Philip Hatzis has the training solutions to make you a master of the mountains…
Can you train for a 70.3 on just one workout a day?
Planning to race a middle-distance triathlon but short on time? Coach Philip Hatzis explains whether or not it's possible to train for a 70.3 on just one session a day
How to improve VO2 max
Increase your VO2 max with our handy tips, giving you a bigger engine come race day
What is VO2 max and does it predict performance?
It’s a phrase that’s thrown around a lot in relation to training, but what does VO2 max actually mean? Here’s coach Philip Hatzis to explain
How much cycling should triathletes do?
How much cycling should triathletes actually do? It's a good question, so here's coach Philip Hatzis with the answer.
Andy Murray's training regime and what triathletes can learn from it
British tennis star and double Wimbledon champion Andy Murray, shares insights into his training regime and recovery techniques, while tri coach Phil Hatzis explores what triathletes can learn from it
How much running should you do?
Running is a sport that's often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more...
How to warm up for a swim
Warming up properly before swimming can improve your swim performance enormously, says tri coach Philip Hatzis. Here is his top advice for a successful swim warm up
How much swimming should triathletes do?
Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder
Can you train for an Ironman in a year?
Is it possible to train for an Ironman in a year? Yes, says tri coach Philip Hatzis, but you have to be committed and have a certain level of fitness
What are the best stretches for swimmers?
Stretching can help improve and increase your flexibility and range of motion in the water so you can swim faster and more efficiently. Tri coach Philip Hatzis explains the best stretches for swimming, and why they can be more beneficial than drills.