How much cycling should triathletes do?
How much cycling should triathletes actually do? It’s a good question, so here’s coach Philip Hatzis with the answer.
Philip Hatzis
How much swimming should triathletes do?
Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder
How much running should you do?
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
What is Rate of Perceived Exertion (RPE)?
Confused by the metric ‘Rate of Perceived Exertion’ (RPE)? Tri coach Philip Hatzis explains what RPE means, and why it is a useful tool for athletes
How fit do you have to be to do a triathlon?
It’s easy to mistakenly assume that triathlon is the pinnacle of endurance fitness, and to do one you need to be super-human as you have to excel in three sports, not just only one. The reality couldn’t be further from the truth, says Philip Hatzis
What is Hyrox and is it useful for triathletes?
Hyrox is a fitness phenomenon that’s gaining popularity fast. But what is it? And is it beneficial to triathletes?
How indoor training can help set you up for your best season ever
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
Will I still get a benefit if I do my bike training with someone slower than me?
Going on a training ride with someone who you know pedals at a slower pace than you? Well luckily, the session will still have its benefits. Philip Hatzis explains…
How to plan your training in the off-season
A successful off-season means finding the right balance between recovery from racing and preparing for next year’s events. Philip Hatzis explains how…
How to qualify for the 70.3 world champs
Want to try and qualify for the 70.3 world age-group champs? Then you’ll need to start thinking tactfully, know your competition and shape your training goals accordingly…
How to smash a middle-distance triathlon PB
Want to improve your middle-distance triathlon time? Then it’s time to get smart and specific with your training. Here, Philip Hatzis explains how to start…
How to complete a middle-distance as your first-ever triathlon
Want to skip sprints and Olympic-distance triathlons and go straight for a middle-distance? Here’s all the advice you need to make the leap…
How to run well at altitude
How can you sustain a consistent run effort when the gradient climbs? Coach Philip Hatzis has the training solutions to make you a master of the mountains…
Can you train for a 70.3 on just one workout a day?
Planning to race a middle-distance triathlon but short on time? Coach Philip Hatzis explains whether or not it’s possible to train for a 70.3 on just one session a day
What is VO2 max and does it predict performance?
It’s a phrase that’s thrown around a lot in relation to training, but what does VO2 max actually mean? Here’s coach Philip Hatzis to explain
Andy Murray’s training regime and what triathletes can learn from it
British tennis star and double Wimbledon champion Andy Murray, shares insights into his training regime and recovery techniques, while tri coach Phil Hatzis explores what triathletes can learn from it
How to warm up for a swim
Warming up properly before swimming can improve your swim performance enormously, says tri coach Philip Hatzis. Here is his top advice for a successful swim warm up
Can you train for an Ironman in a year?
Is it possible to train for an Ironman in a year? Yes, says tri coach Philip Hatzis, but you have to be committed and have a certain level of fitness
What are the best stretches for swimmers?
Stretching can help improve and increase your flexibility and range of motion in the water so you can swim faster and more efficiently. Tri coach Philip Hatzis explains the best stretches for swimming, and why they can be more beneficial than drills.
How to overcome your fear of deep water
Is a fear of deep water stopping you from starting, or enjoying, open water swimming? Tri coach Philip Hatzis explains how you can safely develop your confidence
Why is crank length important and what’s the right length?
Cycling with the right crank length is hugely important, says tri coach Philip Hatzis, if you want to perform at your best. Here he explains all you need to know about crank length…
