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    1. Home
    2. Paul Larkins
    Paul-Larkins-web

    Paul Larkins

    Freelance writer specialising in running

    Paul Larkins is a retired English middle-distance runner and a sub 4 minute miler. He still ranks in the all-time British Top 30 for 1,500m. He’s raced the Ironman 70.3 Worlds and has edited Athletics Weekly and Running Fitness magazine.

    Recent articles by Paul Larkins

    How to beat dehydration
    Run

    How to beat dehydration

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    Run

    Running: 5 drills that will improve your run technique

    Credit: iStock / Getty Images Plus / Izf
    Injuries

    How to start running after a calf injury

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    Overspeed running
    Run

    What is overspeed run training?

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    Run

    How to improve your run cadence when you’re tired

    Shoes with a low heel-to-toe drop can make for a more efficient stride but only if they work with your biomechanics
    Run shoes

    Are heel-to-toe drop differences in run shoes overrated?

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    Run

    How to shave 3 minutes off your 10k run time in 6 weeks

    Paul Larkins explains how to start running
    Beginners

    How to start running

    Credit: ITU
    Run

    Run technique & training: 9 common mistakes triathletes make

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    We explain how to stretch out tight hamstrings. Credit: www.istockphoto.com
    Injuries

    Tight hamstrings Q&A: how can I stretch them out?

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    Run

    How long should you rest after a big training run?

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