Refuel, reflect and cool down (literally): how to recover from a triathlon like a pro
Former pro and current coach Non Stanford explains how to recover from a triathlon so you’re raring to go for your next race
Former pro and current coach Non Stanford explains how to recover from a triathlon so you’re raring to go for your next race
Joining us on the coaching team is an athlete who knows a thing or two about recovering well from short-course racing to ensure a long, strong season. Over to Non Stanford…
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.