Nick Littlehales

Former golf pro and bedding industry marketing guy Nick has worked with some of the biggest stars and teams in international sport, including Manchester United, Chelsea, Real Madrid, England’s national side and Team Sky. Nick has been redefining and innovating a new human sleep approach for over two decades. Nick’s fascinating journey to becoming the world’s leading elite sport sleep coach and his revolutionary R90 Technique is encapsulated in a book called ‘Sleep: The myth of 8 hours, the power of naps… and the new plan to recharge your body and mind’.