Advanced personal trainer and group exercise instructor
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Lauren is a certified Wallington-based advanced personal trainer and group exercise instructor, specialising in ante- and post-natal fitness and trained in HIIT, POUND™ (exercise with drumsticks), Zumba, ante- and post-natal Pilates and ETM (exercise to music). She's also a mum of two. Her fitness certifications include: YMCA FIT Level 3 Certificate in Advanced Personal Training; YMCA FIT Level 3 Certificate in Ante & Postnatal Exercise; YMCA FIT Level 3 Certificate in Exercise Nutrition; YMCA FIT Level 3 Certificate in First Aid; YMCA FIT Level 3 Certificate in High Intensity Training; YMCA FIT Level 3 Certificate in Suspension Training; Lifetime Fitness Level 2 Certified Fitness Instructor (Exercise to Music); YMCA FIT Level 2 Certified Gym Instructor; LES MILLS Body Balance Instructor. Find out more through her website: mumfitwonder.com
