Do I need an aero helmet for triathlon?
Tri coach Joe Beer and record-breaking time triallist Matt Bottrill discuss the need for aero helmets, the time you save and whether they are worth using in all conditions.
Joe Beer
Interval training: what it is, how to do it and why you should do it
High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key S, B & R sessions
How to pace your first sprint-distance triathlon
The key to getting a good result in your first sprint-distance triathlon is gauging your effort. Here we explain how to keep your foot on the gas from start to finish
Beginner’s guide to off-road running
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
Top 8 sports supplements for triathletes
Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the best supplements for improving athletic performance…
How to improve VO2 max
Increase your VO2 max with our handy tips, giving you a bigger engine come race day
Five common winter running issues
Feeling a bit below-par and struggling to run? We take a look at what might be going on…
6 good triathlon training habits to develop
Good triathlon training habits will last you a lifetime, so lose the bad ones, says Joe Beer. Here’s how
How to interpret data to see if your performance is improving
Do you know how to use all the data your multisport watch is giving you? If not, coach Joe Beer is here to explain everything you need to know.
Is a cross trainer good for triathlon?
Looking for a low-impact form of triathlon training and wondering whether it’s worth using a cross trainer/elliptical trainer in your sessions? Joe Beer assesses its value
What is lactate and lactate threshold?
Joe Beer explains all you need to know about lactate, lactate threshold, and how it affects your performance
