What to eat during a duathlon
Nutritionist Jo Scott-Dalgleish explains how to fuel a standard-distance duathlon so you can start the second run strong
Nutritionist Jo Scott-Dalgleish explains how to fuel a standard-distance duathlon so you can start the second run strong
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.