James Pryke

Triathlon coach

James Pryke is a coach, co-founder of Triathlon Coaching UK and former competitive swimmer. He has a BSc in sports science, plus sports conditioning, nutrition and triathlon coaching qualifications. James has competed in races of all distances from sprint to Ironman. Away from triathlon, James is also a full-time lecturer in sports science and exercise and fitness. His expertise in this area, combined with his passion for triathlon, has enabled him to successfully develop training programmes for triathletes that are specifically designed with their goals in mind.

A triathlete's complete guide to the off-season

The off-season is when the clocks go back – but don't let your motivation go back with them. Our guide has information and motivational tips on everything, from essential winter gear to nutritional and training advice…