How to massage tight calf muscles
Tight calf muscles are a common complaint among triathletes after a heavy session or race. So what’s the best way to relieve the tension? Physio Emma Dunnett provides this essential advice…
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Runner Emma Dunnett is the clinic director and running specialist at Six Physio Parsons Green.
She graduated from Glasgow Caledonian University in 2019 and since then has worked in MSK and rehabilitation roles in the NHS. She latterly completed her Pilates mat-based training in 2020. She has a keen interest in working in the field of rehabilitation, and enjoy incorporating Pilates into her practice.
She has vast experience in competing at a high-level in running, including cross-country, mountain running and road racing. She uses her personal understanding of the demands of running, and her physiotherapy knowledge, to dive into a runner’s biomechanics and explore appropriate strength and conditioning pre-hab and rehab to either prevent or manage running-related injuries.
Articles by Emma Dunnett
