The triathlete’s guide to building a bullet-proof core for swim , bike, and run
Rehab physio Eddie Smith explains all you need to know about your core, and shares key core exercises that all triathletes should follow.
Rehab physio Eddie Smith explains all you need to know about your core, and shares key core exercises that all triathletes should follow.
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.